Alexander Technique and Breathing

I just listened to the new audio breathing exercise from Leland Vall, a certified Alexander Technique teacher. First, he has a very soothing voice which immediately moves you toward a relaxed state. What I appreciated about his approach is that there is nothing forced. He very simply assists you in watching and enjoying your breath.

Go to the breathing section of his website to see a neat picture of how the diaphragm looks on inhalation and exhalation. http://www.freeyourneck.com/html/breathing.html

Comments

[RamonGustav]

Congratulations! You have so much useful information, write more.